Individual sessions held in person in a beautiful room at the heart of McKell Park, Darling Point. Sessions are also offered online for your convenience. A standard session is 50-minutes. For the first session, I like to spend 1.5 hours with a client.
These psychoeducation groups offer a confidential and respectful place to develop self-awareness, learn and explore skills to better navigate life's challenges. Groups use the benefits of peer-support, personal reflection and guided learning. Groups can be tailored to specific needs as required.
Exploring the Seasons of Grief is a small group program designed to help people and communities understand and attend well to their grief following change and loss experiences. Seasons for Growth supports connection with others going through similar circumstances, fosters emotional literacy and resilience as a pathway to improved social and emotional wellbeing. These are psychoeducation groups with therapeutic benefits. Subject to funding, groups are offered free of charge in the community.
