I provide counselling and psychotherapy for people navigating life's ordinary and extraordinary challenges.

Whether you're overwhelmed by what's happening now or noticing patterns that keep showing up in your life, therapy offers an opportunity to make sense of your experiences, build greater capacity to navigate life's challenges, and move towards a life that feels more connected, meaningful and manageable.

Some people seek support through a current challenge, while others want to explore deeper patterns that continue to influence their lives. Together, we'll determine the pace and direction of therapy based on your goals.

My approach integrates counselling, psychotherapy and Somatic Experiencing®, working with both the mind and nervous system to build greater capacity, navigate life's challenges, and support lasting change.